Timetable

Bookings

Review

Merch

26/03/2020 - Body weight Conditioning Follow Along Fitness Class

Get your sweat on with this bodyweight strength program which you can do from home. You just need a bit of space. Join us live 🙂

 

Training Program

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 2 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle. To make this more difficult, do 3 sets!

In today’s program we do:

Warm-up

Rows or Australian Ring Rows

Bear Crawl to Push Up

Lateral Jumps to Squat

Hip Thrusters

Commando Planks

Deadbugs or Xmen

Stretch Warm Down

 

Links

Join Facebook for notifications too:

https://www.youtube.com/channel/UC6iZIh7lcORANESTeCIndeg

Join our Discord Channel to chat with me and other L9 members!

https://discord.gg/sEgF9A2

Terence Hooi
Author: Terence Hooi

Install L9 Class Booking App

Install
×

Ready to Join our Studio?

Buy Studio Memberships and Class Passes

Questions?

Questions?

ENJOYING L9?

If you’re loving our classes, please help us spread the word! 

Please leave a review for us on Google :)